This is a recording of a livestream class. Class focuses on opening up the hips in pigeon variations, as well as opening up the chest and upper back. Originally taught at 6am, this class is a great way to start your day.

This is a recording of a livestream class that was taught at 6am. Class opens up and moves your hold body, helping you get ready to go about your day.

This is a recording of a livestream class. Class includes gentle movements and longer held restorative postures.

This is a recording of a livestream. It starts with slow flow and ends in restorative.

This is a recording from a livestream class. Class starts with gentle flow and then leads into restorative yoga. Having a bolster or pillow will be helpful for this class.

Open up the side body with this 45 minute flow focusing on twists and balancing poses.