This is a recording of a livestream class. This flow class opens and strengthens the hips and engages the abs. It includes side body stretches and twists and poses like side plank and goddess.

This is a recording of a livestream class. This flow class opens up the hips, chest and side body.

This is a recording of a livestream class themed around indecision. This flow class includes twists and hip openers.

This is a recording of a livestream class themed around simplicity. This flow class includes a warrior series, camel and some hip openers.

This quick 15 minute "spring cleaning" flow is meant to wake you up and get you moving by creating more space in your body.

This is a recording of a livestream class. This flow class includes balancing poses and poses to stretch out and strengthen your lower body.

This is a recording of a livestream class. Class starts with a hip opening floor series and then moves into a flow that focuses on standing and balancing poses.

This is a recording of a livestream class. This flow class includes side stretches like peaceful warrior and wild thing as well as balancing poses like half moon and warrior 3. Class ends with a shoulder stand.

This is a recording of a livestream class. Themed around a bow & arrow and hitting your target, this flow class focuses on stretching the side body, hips, and hamstrings, moving towards pistol squat.

This is a recording of a livestream class. This class is themed around finding some clarity in what your goals are. Class stretches the hips, hamstrings and side body.

This is a recording of a livestream class. This flow class gets into a little bit of everything and includes a starting floor series, side stretches, twists, and hips.

This is a recording of a livestream class that focuses on twisting postures and opening the hips and hamstrings working towards revolved triangle pose.

This is a recording of a livestream class. This flow class focuses on opening up the front body with many shoulder, chest and neck stretches.

This is a recording of a livestream class. This flow class opens the front body in chest, shoulder and quad stretches.

This is a recording of a livestream class. Class was intended to help counter shoveling and includes front and side body opening and pigeon pose.

This is a recording of a livestream class that focuses on opening the inner thighs and hips.

This is a recording of a livestream class. Class focuses on hamstring and hip stretches and some balancing poses.

This is a recording of a livestream class. Class focuses on stretching the upper body and neck in preparation for a headstand option towards the end of class.

This is a recording of a livestream class. Class focuses on opening up the hips, quads, and chest for a standing split variation and bow pose. It also focuses on strengthening the abs in poses like side plank.

This is a recording of a livestream class. Class opens the hips and heart in preparation for an airplane version of lizard pose.

This is a recording of a livestream class. This strengthening class focuses on abdominal engagement and was themed around burning away the old so that newness can grow in.

This is a recording of a livestream class that focuses on the hips and hamstrings, working into split.

This is a recording of a livestream class taught on Christmas. Class includes poses that focus on stretching out the side body.

This fun 15 minute flow class is meant to open you up and cultivate joy and creativity. It will get you moving right from the beginning and keep you moving the whole time. Poses focus on the legs & hips and transitions include small hops.

This is a recording of a livestream class that is themed around finding peace from the beginning to end of postures and from the beginning to end of transitions. This flow class includes creative transitions in and out of postures, with a focus on twisting and opening up the outer legs.

This is a recording of a livestream class originally taught at 6am. Class starts with gentle stretches on the ground and then moves into a move invigorating flow that focuses on balancing postures, side plank and side stretches. Class ends back on the ground with hip opening poses like pigeon.

This is a recording of a livestream class themed around the expression of hope and renewal. This flow class includes balancing postures, heart openers, and hip openers.

This is a recording of a livestream class. This class is true vinyasa, with a lot of flow that focuses on side stretching. (The first 15 seconds of class the video freezes. It is fine after that!)

This is a recording of a livestream class meant to aid digestion. It includes twists and poses that engage the abdominals.

This is a recording of a livestream class. Originally taught at 6am, this flow class starts slowly to open up your body and eventually moves into a steady flow.

This is a recording of a livestream class that opens the inner thighs, hips, and chest moving towards bow pose.

This is a recording of a livestream class that opens up the hips. It includes a lot of flow, moving from the front to the back of the mat, and a long-held lizard pose.

This is a recording of a livestream class. Originally taught at 6am, this class start slow to open up your body. Class focuses on opening the upper body in poses like rabbit, camel, eagle, and cow face.

This is a recording of a 6am livestream class. Class starts slowly, taking care to open up your muscles and joints before getting the body moving in a flow.

This is a recording of a livestream class centered around the idea of finding the grace between peaks and valleys. Poses in class focus on strengthening the legs and abdominal muscles with balancing postures and transitions.

This is a recording of a livestream class featuring twisting postures, fun transitions between them, and a hip opening floor sequence at the end.

This is a recording of a livestream class that focuses on opening the side body and hamstrings.

This is a recording of a livestream class that focuses on shoulder mobility and side body stretching.

This is a recording of a livestream class that opens the hips and stabilizes the abdominal muscles, working towards Firefly Pose.

This is a recording of a livestream class themed around peace by using balancing postures and transitions, and side body stretching.

This is a recording of a livestream class. It includes backbends, gentle camel poses, and hip openers, working towards mermaid pose.

This is a recording of a livestream class that is themed around the idea of faith and moving forward. Class includes a lot of flow, broken up by balancing postures like warrior 3, crow and toe stand.

This is a recording of a livestream class centered around the theme of patience. This is a class with a lot of flow that focuses on strengthening and stabilizing the abs and legs.

This is a recording of a livestream class that opens the hips, hamstrings, and heart. It includes half binds, goddess variations, and ends in Marichyasana 1.

This is a recording of a livestream class that focuses on opening the hips, heart and hamstrings.

This is a recording of a livestream class. Class includes a lot of flow, twisting postures, and revolved Dancer's Pose.

This is a recording of a livestream class. Class includes a lot of flow, opening up and strengthening the body, in order to move into handstand hops.

This is a recording of a livestream class. Class includes hamstring stretches and hip openers and builds towards a variation of Tree Pose.

This is a recording of a livestream class. Class includes a lot of mindful movement with breath, as well as a focus on outer hips and balancing.

This is a recording of a livestream class. It includes a lot of flowing with your breath and ends with a sphinx quad stretch.

This is a recording of a livestream class. This practice begins with a dedication to whomever is most in need in your life. An intermediate flow, easing into revolved triangle and deep side stretches.

This is a recording from a livestream class. It focuses on stretching the side body, shoulders, and hips in preparation for a side crow variation.

This is a recording of a livestream class. It is themed around the quote "Be Here Now" and includes core work, half binds, forward bends, and toe stands.

This is a recording of a livestream class. The class is themed and sequenced around circles: ie, the circle of life, repetition, joint rotation and expansion.

This is a recording of a livestream class. This class was filmed on May 4 (May the Fourth Be With You) and so is appropriately Star Wars Themed. It is a fun class that has a lot of twisting, balancing, and side stretching poses.

This is a recording of a livestream class. It is the one hour version of Paige's Third Eye Beginner's Flow. This class is appropriate for all levels, but is comprised of more basic postures, which are great building blocks for newer students.

This 45 minute flow is themed around the Third Eye and its connection to the pineal gland, peace & happiness. This class is appropriate for all levels, but is comprised of more basic postures, which are great building blocks for newer students.

This flow was designed for those who might experience wrist pain during yoga. In this class you'll stretch your neck & wrists, twist, and work your legs & core, but won't do any downward dogs, chaturangas, or planks with your palms down.