This is a recording of a livestream class.

This is a recording of a livestream class. It includes abdominal focused postures, and gentle twists and backbends.

This is a recording from a livestream class. In order to help ground and rest, this class ends in a restorative inversion and it will be helpful to have a couch, ottoman, or chair nearby.

This is a recording of a livestream gentle yoga class that focused on the hips.

This is a recording of a livestream Gentle Flow class.

This is a recording of a livestream class.

This is a recording of a yoga class live-streamed after a gloomy, rainy day. It’s a gentle-ish practice to clear out congestion and make space for prana to flow more freely.

This 50 Minute Invigorating Flow with Michael will inspire you to move, bring you back into balance, and awaken any sleepy energy.

Working from home or sitting for prolonged period of time these days? This 25 minute Level 1 Core Practice will help awaken and strengthen your postural muscles.

35 minute chair yoga practice to feel more grounded and at ease. Class includes a short opening meditation followed by a series of slow flows using the chair. You’ll finish in a calming inversion to help you recuperate energy, release tension and recover from stress.