This slow flow is focused on reducing heat in the body through techniques like Sitali Pranayama, aka "The Cooling Breath" and yoga postures. The postures in this class are meant to create space in the parts of the body that typically retain heat, like the underarms. Class includes several short flows and a long pigeon at the end to reduce any emotional heat you might be feeling.

We often come to yoga to stretch & move, but yoga also helps us listen & feel. This class includes Sun Salutations & flow to help you move stagnant energy around, as well as restorative backbends & hip openers to help you rest and feel.

This is a recording of a livestream class that was designed to help you release anger, frustration, or irritation. It includes core work, twists, hip openers, and heart openers. End in a shoulder stand and take advantage of the lion's breaths peppered throughout class.

This is a gentle flow that was created around mitigating symptoms of PMS, however would be good for anyone experiencing lower back pain, cramping, and irritability. It includes child's pose, pigeon pose, forward folds, and gentle back bends.

10 Minute Ujjayi Pranayama can be done any time of the day. It is a good breathing exercise to practice in the mornings and evenings, when you're stressed out, or leading up to meditation.

This class is a recording of one of our livestreams. It focuses on poses to balance the sacral chakra, including many hip openers and Dancer's Pose.

This is a recording of a livestream class. It is called "Bugging Out" and is a fun flow of insect poses to help you work through anxiety. Class includes the arm balances Firefly and Baby Grasshopper.

This 50 Minute Invigorating Flow with Michael will inspire you to move, bring you back into balance, and awaken any sleepy energy.

This 40 minute class is meant to be practiced in the mornings when you need to get yourself energized for the rest of the day. Class includes sun salutations, standing postures, and backbends.

This is a 40 minute grounding class that focuses on forward folding and hip opening poses that keep you lower to the ground. The energy of this class is downward rooting. Class ends with a long pigeon pose.

35 minute chair yoga practice to feel more grounded and at ease. Class includes a short opening meditation followed by a series of slow flows using the chair. You’ll finish in a calming inversion to help you recuperate energy, release tension and recover from stress.

20 minute led Yoga Nidra to reduce stress and promote well-being and tranquility.

Let’s talk about the benefits of breathing during times of stress. Stress increases the production of cortisol in our system, high leves of cortisol weakness our immune system. Breathing lowers cortisol leves and strengthen our immune system. So, inhale...

This is a 30 minute flow that focuses on opening the hips and rooting energy downward for the sake of becoming more grounded.

This is a recording from a livestream class. In order to help ground and rest, this class ends in a restorative inversion and it will be helpful to have a couch, ottoman, or chair nearby.