You may find yourself spending a lot more time than usual crunched over the laptop. This vinyasa was designed to open into the heart space with slow and steady dynamic movements

This all levels flow focuses on the backs of the legs and hips, which may be feeling a little extra tight right now!

Take a moment to ground yourself down with this calming chakra meditation. Start with a pranayama exercise done seated then move into a guided chakra meditation moving from the root to crown chakras.