This slow flow is focused on reducing heat in the body through techniques like Sitali Pranayama, aka "The Cooling Breath" and yoga postures. The postures in this class are meant to create space in the parts of the body that typically retain heat, like the underarms. Class includes several short flows and a long pigeon at the end to reduce any emotional heat you might be feeling.

This 40 minute flow is meant to warm up your body and get it moving. It starts with a floor series for your lower back, moves into sun salutation variations, and ends with pigeon pose.

This 15 minute flow moves through the Sun Salutations but includes backhanding variations to open up your heart.

This 30 minute flow is all about the core - both the abdominal muscles and the back muscles. You'll work the abs on the floor and in downdog, stretch the side body, and backbend in poses like locust and wild thing.

This 30 minute flow focuses on twists and pigeon pose, working towards variations of revolved pigeon.

This 7 minute flow takes you through 3 rounds of on variation of a Moon Salutation.

This is a 15 minute flow of a variation of Moon Salutations. Class starts with breaking down the flow, and then you will move through it twice, one breath per movement.

We often come to yoga to stretch & move, but yoga also helps us listen & feel. This class includes Sun Salutations & flow to help you move stagnant energy around, as well as restorative backbends & hip openers to help you rest and feel.

Thirty minute power flow that focuses on strengthening your abs and shoulders while opening your hips.

This video goes through variations of Sun Salutations A & B with poses that focus on the abdominal muscles.

This video goes through variations of Sun Salutations A & B that focus on the hips. It ends with a short flow that holds the hip-openers for 5-breaths each.

This class was created the day after a blizzard in NJ (but can be taken by anyone). It moves the spine, stretches the lower back and side body, and opens the chest. It includes poses like pigeon, half frog, supine twist, sphinx, and wild thing.

This is a gentle flow that was created around mitigating symptoms of PMS, however would be good for anyone experiencing lower back pain, cramping, and irritability. It includes child's pose, pigeon pose, forward folds, and gentle back bends.

This is a 40 minute grounding class that focuses on forward folding and hip opening poses that keep you lower to the ground. The energy of this class is downward rooting. Class ends with a long pigeon pose.

This 30 minute slower flow focuses on poses that open up the back of your legs.

This is a 30 minute flow that focuses on opening the hips and rooting energy downward for the sake of becoming more grounded.

This is a 40 minute flow that opens the hips, hamstrings, quads and side body working towards a standing split variation.

This is a recording of a livestream class. This class is a gentle/beginner class that focuses on opening tight hamstrings.

This 40 minute class focuses on opening up parts of the body that when tight, can cause lower back pain, such as the hips and oblique muscles.

This is a recording of a livestream class that focuses on the feet and ankles. For this class, have a rolled up blanket or beach/bath towel nearby.

This is a recording from a livestream class. It is a class with continuous flow leading to balancing postures.

This 10-minute video gives you tips to help you step your feet forward from Downward Facing Dog to Standing Forward Fold.

This evening flow starts with moon salutations. There is one standing series to open your hips and then class moves into restorative and grounding floor postures.

This is a recording of a livestream class meant for people who sit for a long length of time. It stretches the hips, hamstrings, quads and chest.

This is a recording of a livestream class. This class works on opening up the hips, quads & hamstrings, leading to full split and center split poses.

This 35 minute class is a gentle flow meant to ease you into your practice and get you ready for your day. Poses include floor stretching, flowing with breath, and standing postures.

This Open Level 45 minute class will start with dynamic stretching to warm up your joints and muscles, Sun Salutations to wake up your body, and stretches to get you energized and moving well for your day.

This 40 minute class is meant to be practiced in the mornings when you need to get yourself energized for the rest of the day. Class includes sun salutations, standing postures, and backbends.

This 15 minute video goes through 4 tips for learning & practicing Chaturanga. These tips can be helpful whether you practice lowering to the floor, modified chaturanga or full chaturanga.

This is a recording from a livestream class. The focus of this class is working & stretching the calf muscles in variations of Goddess Pose. Have a rolled up yoga blanket or bath towel available for this class.

This is a 30 minute power flow class to get you moving when you don't have a lot of time. This class focuses on the hips.

This 30 minute power flow will get your body moving when you are short on time. It focuses on leg strength & balancing.

This is a recording of a livestream class. The sequence includes focuses on the hips and balancing postures.

This class is all about your knees. Strengthen the muscles that help support your knees in balancing poses, and then stretch the muscles in your legs that can pull on your knees in weird ways. For this class, have a chair accessible (folding, dining, whatever), as well as something to cushion your knees, and a hand towel or yoga strap.

This is a recording of a livestream class. It focuses on balancing and hip opening poses, working towards binds and variations of Bird of Paradise. Have a strap or hand towel nearby for help!

This is a recording of a livestream class. The focus of this class was heart and hip openers, working towards mermaid pose.

This is a recording of a livestream class. Its focus was on strengthening the back body.

This is a recording of a livestream class that was designed to help you release anger, frustration, or irritation. It includes core work, twists, hip openers, and heart openers. End in a shoulder stand and take advantage of the lion's breaths peppered throughout class.

This flow is geared towards beginners and those newer to yoga, or to those who want to flow but don't want any chaturangas.

This class is a 30 minute power class that will get you moving, flowing, and breathing. We fit a lot of things in the shorter class!

This class is a recording from a livestream. It is a flow that focuses on stretching the outer thighs, strengthening the inner thighs, and fun transitions.

This 40 minute Flow focuses on core stabilizing poses. It is intended to get your to activate your abdominal muscles without crunches, in order to strengthen your core and lower back.

This class is a recording of one of our livestreams. It focuses on poses to balance the sacral chakra, including many hip openers and Dancer's Pose.

This is a recording of one of our livestream classes. It includes balancing postures and hip openers.

This 60 minute flow is an introduction to handstands. It is appropriate for anyone with or without a handstand practice. The flow includes stabilizing poses and handstand drills that can be done even if you are scared to go upside down. There won't be any hopping up to handstand against a wall. Instead, the purpose of this class is to build the strength to one day lift into a handstand, rather than to hop up and hope it sticks!

This is a recording from one of our livestream classes. It is a flow that focuses on the lower back by stretching out the hips and QL.

This is a recording from one of our livestream classes. It focuses on stretching the chest, shoulders, neck, and upper back.

This class was recorded from one of our livestreams. It is filled with hamstring stretches and variations of standing split and pyramid pose.

This 60 minute flow will heat up your body and help you work up a sweat. It includes core work, a balancing series, and stretches for you hip flexors, hamstrings, and hips.

This 60 minute flow is ALL about the hips. Dynamic movements and longer holds will hit the hamstrings, IT bands, quads, inner thighs, and QL.

This 20 minute flow starts with a gentle warm up, then moves into a few rounds of Moon Salutations, and ends with some forward folds. It is meant to be practiced in the evenings.

This 12 minute video is all Sun Salutations. It is a great way to get your body moving and increase energy when you don't have a lot of time. There are 5 rounds of Sun Salutation A and 3 rounds of Sun Salutation B..

This 30 minute flow starts gently to open up your body and then moves into several rounds of Sun Salutation A. It is meant to be done when you wake up, but is a great option anytime your body feels stiff or achy!

This is a 25 minute, open level, Power Flow class to get you moving and your heart beating, in a shorter period of time. Includes Sun Salutations, Warrior Series, and Shoulder Stand.

This 10 minute class works its way from the ground up, opening your joints and moving your spine.

This open-level 60 minute flow consists of heart openers, ending with an option for Full Wheel Pose.

This is a recording of a livestream class that focuses on opening the hips and standing balancing poses.