Mini Class: Chaturanga Dandasana. The dreaded yoga push-up. In this Mini Class, you'll examine 3 not so obvious ways to adapt this shape for your individual anatomy.
If you can't sit still and you need to just take half an hour to move around, you've come to the right place. This 30 minute class is all about flowing and moving with breath before settling into a restful Savasana.
Ground yourself in this 20 minute sequence where you never leave the floor. Expect hip and hamstring openers as well as some gentle core work and a supine twist.
Welcome to Mini Class. In less than 10 minutes, you’ll examine common postures seen in yoga classes and explore ways to adapt them for your individual anatomy. This Mini Class addresses Cobra Pose and Upward Facing Dog.
Welcome to Mini Class. In less than 10 minutes, you’ll examine common postures seen in yoga classes and explore ways to adapt them for your individual anatomy. This Mini Class addresses Standing Forward Fold and the transition from Downward Facing Dog to Low Lunge.
If you’ve found yourself curling into a ball on the couch with lots of blankets lately, this class is for you. We focus on balancing out the effects of protecting our bodies from cold weather by finding expansion in the front body. Expect shoulder openers and back-bending.
Welcome to Mini Class. In less than 10 minutes, you’ll examine common postures seen in yoga classes and explore ways to adapt them for your individual anatomy. This Mini Class addresses Child’s Pose and Downward Facing Dog.
This 20 minute flow focuses on building strength and finding muscular engagement in each shape.
This 40 minute flow is focused on twists. You’ll prepare your body to work into side crow before relaxing into savasana.
This 45 minute backbend-focused sequence is designed to strengthen the muscles of your back-body in order to support front-body opening.
This 10 minute stretch break targets the muscles of the lower body that tighten up with high intensity exercise like running, biking, and HIIT.