Mini Class: Chaturanga Dandasana. The dreaded yoga push-up. In this Mini Class, you'll examine 3 not so obvious ways to adapt this shape for your individual anatomy.

Welcome to Mini Class. In less than 10 minutes, you’ll examine common postures seen in yoga classes and explore ways to adapt them for your individual anatomy. This Mini Class addresses Cobra Pose and Upward Facing Dog.

This is a 35 minute gentle, slow moving, and grounding practice.

This 30 minute stretching-based class is all about creating spaciousness in your hips and hamstrings. For this class you'll need a strap and blocks (or something similar in size and shape).

This is a gentle flow that was created around mitigating symptoms of PMS, however would be good for anyone experiencing lower back pain, cramping, and irritability. It includes child's pose, pigeon pose, forward folds, and gentle back bends.

This is a short, gentle practice that you are meant to do in a chair. It is good for those of us spending a lot of time in front of a computer screen or at a desk these days. It class is appropriate for any level, any age and any one.

This 30 minute slower flow focuses on poses that open up the back of your legs.

This is a recording of a livestream class. This class is a gentle/beginner class that focuses on opening tight hamstrings.

This is a recording of a livestream class. It includes abdominal focused postures, and gentle twists and backbends.

This 35 minute class is a gentle flow meant to ease you into your practice and get you ready for your day. Poses include floor stretching, flowing with breath, and standing postures.

This is a recording from a livestream class. In order to help ground and rest, this class ends in a restorative inversion and it will be helpful to have a couch, ottoman, or chair nearby.

This is a recording of a livestream gentle yoga class that focused on the hips.

This class is all about your knees. Strengthen the muscles that help support your knees in balancing poses, and then stretch the muscles in your legs that can pull on your knees in weird ways. For this class, have a chair accessible (folding, dining, whatever), as well as something to cushion your knees, and a hand towel or yoga strap.

This is a recording of a livestream Gentle Flow class.

This is a recording of a livestream class.

This is a recording of a yoga class live-streamed after a gloomy, rainy day. It’s a gentle-ish practice to clear out congestion and make space for prana to flow more freely.

This is a recording of a livestream class. It is the one hour version of Paige's Third Eye Beginner's Flow. This class is appropriate for all levels, but is comprised of more basic postures, which are great building blocks for newer students.

This 45 minute flow is themed around the Third Eye and its connection to the pineal gland, peace & happiness. This class is appropriate for all levels, but is comprised of more basic postures, which are great building blocks for newer students.

This flow is geared towards beginners and those newer to yoga, or to those who want to flow but don't want any chaturangas.

35 minute chair yoga practice to feel more grounded and at ease. Class includes a short opening meditation followed by a series of slow flows using the chair. You’ll finish in a calming inversion to help you recuperate energy, release tension and recover from stress.

This 10 minute class works its way from the ground up, opening your joints and moving your spine.

This 10 minute stretch break targets the muscles of the lower body that tighten up with high intensity exercise like running, biking, and HIIT.

In this 30 minute gentle/beginners class with Julie, you will move slowly and mindfully through basic poses while focusing on the breath.

This 10 minute class works its way from the ground up, opening your joints and moving your spine. You will stay seated in a chair the whole time.