This is a recording of a livestream class. Class opens the hips and includes several balancing postures like tree pose, dancer pose, and standing pigeon.

This is a recording of a livestream class. Class threads eagle arms throughout many poses and includes different variations of eagle pose.

This is a recording of a livestream class themed around the expression of hope and renewal. This flow class includes balancing postures, heart openers, and hip openers.

This is a recording of a livestream class centered around the idea of finding the grace between peaks and valleys. Poses in class focus on strengthening the legs and abdominal muscles with balancing postures and transitions.

This is a recording of a livestream class that was inspired by nature. You will practice poses like crow, half moon, tree, eagle, and birds of paradise.

This is a recording of a livestream class themed around peace by using balancing postures and transitions, and side body stretching.

This is a recording of a livestream class that is themed around the idea of faith and moving forward. Class includes a lot of flow, broken up by balancing postures like warrior 3, crow and toe stand.

This is a recording of a livestream class. Class includes hamstring stretches and hip openers and builds towards a variation of Tree Pose.

This is a recording from a livestream class. It is a class with continuous flow leading to balancing postures.

This is a recording from a livestream class. The focus of this class is working & stretching the calf muscles in variations of Goddess Pose. Have a rolled up yoga blanket or bath towel available for this class.

This is a recording from a livestream class. It focuses on stretching the side body, shoulders, and hips in preparation for a side crow variation.

This is a recording from a livestream class. The class opens up the chest and hips, leading to a peak pose of Bird of Paradise.

Open up the side body with this 45 minute flow focusing on twists and balancing poses.

This is a recording of one of our livestream classes. It includes balancing postures and hip openers.

This is a recording of a livestream class that focuses on opening the hips and standing balancing poses.

This class is all about your knees. Strengthen the muscles that help support your knees in balancing poses, and then stretch the muscles in your legs that can pull on your knees in weird ways. For this class, have a chair accessible (folding, dining, whatever), as well as something to cushion your knees, and a hand towel or yoga strap.

This is a recording of a livestream class. It focuses on balancing and hip opening poses, working towards binds and variations of Bird of Paradise. Have a strap or hand towel nearby for help!

This is a recording of a livestream class. The sequence includes focuses on the hips and balancing postures.

This 30 minute power flow will get your body moving when you are short on time. It focuses on leg strength & balancing.

This is a recording of a livestream class. It includes balancing postures, leg strengthening, and quad & hip stretches.