This is a recording of a livestream class. Kristen calls this class "The Open Door". This strong flow includes heart openers, ab work, and twists, working into revolved dancers pose.

This is a recording of a livestream class. Class focuses on abdominal muscles and twisting, moving towards side crow pose.

This is a recording of a livestream class that focuses on twisting, shoulders, binds, outer hips and inner thighs.

This is a recording of a livestream class that is themed around finding peace from the beginning to end of postures and from the beginning to end of transitions. This flow class includes creative transitions in and out of postures, with a focus on twisting and opening up the outer legs.

This is a recording of a livestream class featuring twisting postures, fun transitions between them, and a hip opening floor sequence at the end.

This is a recording of a livestream class that works the abs in twists and stabilizing postures while opening the hips.

This is a recording of a livestream class. Class includes a lot of flow, twisting postures, and revolved Dancer's Pose.

This is a recording of a livestream class. This practice begins with a dedication to whomever is most in need in your life. An intermediate flow, easing into revolved triangle and deep side stretches.