This is a 15 minute flow of a variation of Moon Salutations. Class starts with breaking down the flow, and then you will move through it twice, one breath per movement.

This 7 minute flow takes you through 3 rounds of on variation of a Moon Salutation.

This video goes through variations of Sun Salutations A & B that focus on the hips. It ends with a short flow that holds the hip-openers for 5-breaths each.

This video goes through variations of Sun Salutations A & B with poses that focus on the abdominal muscles.

This 20 minute flow starts with a gentle warm up, then moves into a few rounds of Moon Salutations, and ends with some forward folds. It is meant to be practiced in the evenings.

This 12 minute video is all Sun Salutations. It is a great way to get your body moving and increase energy when you don't have a lot of time. There are 5 rounds of Sun Salutation A and 3 rounds of Sun Salutation B..