30 Minutes of restorative, 20 Minutes of gentle movement to open your joints.

This 12 minute video is all Sun Salutations. It is a great way to get your body moving and increase energy when you don't have a lot of time. There are 5 rounds of Sun Salutation A and 3 rounds of Sun Salutation B..

This is a recording of a livestream class originally taught at 6am. Class starts with gentle stretches on the ground and then moves into a move invigorating flow that focuses on balancing postures, side plank and side stretches. Class ends back on the ground with hip opening poses like pigeon.

This 35 minute class is a gentle flow meant to ease you into your practice and get you ready for your day. Poses include floor stretching, flowing with breath, and standing postures.

This 50 Minute Invigorating Flow with Michael will inspire you to move, bring you back into balance, and awaken any sleepy energy.

This video goes through variations of Sun Salutations A & B that focus on the hips. It ends with a short flow that holds the hip-openers for 5-breaths each.

This is a recording of a livestream class. Originally taught at 6am, this class starts slow to open up your body. Class focuses on opening the upper body in poses like rabbit, camel, eagle, and cow face.

This video goes through variations of Sun Salutations A & B with poses that focus on the abdominal muscles.

This is a recording of a livestream class. Originally taught at 6am, this flow class starts slowly to open up your body and eventually moves into a steady flow.

This Open Level 45 minute class will start with dynamic stretching to warm up your joints and muscles, Sun Salutations to wake up your body, and stretches to get you energized and moving well for your day.

This 30 minute flow starts gently to open up your body and then moves into several rounds of Sun Salutation A. It is meant to be done when you wake up, but is a great option anytime your body feels stiff or achy!

This is a recording of a 6am livestream class. Class starts slowly, taking care to open up your muscles and joints before getting the body moving in a flow.

This 40 minute class is meant to be practiced in the mornings when you need to get yourself energized for the rest of the day. Class includes sun salutations, standing postures, and backbends.