This 45 minute power yoga class will get you moving and sweating by taking you through a Warrior series connected by some flows. Class also includes a balancing series and ends with a pigeon pose.

This is a recording of a livestream class. This flow class opens and strengthens the hips and engages the abs. It includes side body stretches and twists and poses like side plank and goddess.

This is a recording of a livestream class. This flow class opens up the hips, chest and side body.

This is a recording of a livestream class that focuses on opening the hips and hamstrings.

This is a recording of a livestream class. This class focuses on hip strength and mobility, as well as abdominal engagement in poses like plank, side plank, and dolphin.

This is a recording of a livestream class that focuses on opening the neck, shoulders and chest.

This slow flow is focused on reducing heat in the body through techniques like Sitali Pranayama, aka "The Cooling Breath" and yoga postures. The postures in this class are meant to create space in the parts of the body that typically retain heat, like the underarms. Class includes several short flows and a long pigeon at the end to reduce any emotional heat you might be feeling.

Mini Class: Chaturanga Dandasana. The dreaded yoga push-up. In this Mini Class, you'll examine 3 not so obvious ways to adapt this shape for your individual anatomy.