This is a recording of a livestream class. This is a well-paced vinyasa class to create some heat in the body. Class has particular focus on the hamstrings and gives options for the arm balances Koundinyasana and Firefly.

This is a recording of a livestream class. This class focuses on strengthening and lengthening the hamstrings.

This is a recording of a livestream class. Class focuses on abdominal muscles and twisting, moving towards side crow pose.

This is a recording of a livestream class that focuses on twisting, shoulders, binds, outer hips and inner thighs.

This 25 Minute Fun Vinyasa Flow class plays with the idea of stability vs. instability. It uses blankets/socks to decrease traction and stability, and increase muscular engagement.

This is a 40 minute "Greatest Hits" vinyasa flow class, created with the intention to be joyous and bright. Let it help you get out of your head and into your body.

10 Minute Ujjayi Pranayama can be done any time of the day. It is a good breathing exercise to practice in the mornings and evenings, when you're stressed out, or leading up to meditation.