This is a recording of a livestream class. This class is about belief, and not letting fake ropes hold us back. Class opens the hips and chest while working the abs, moving towards the arm balance Elephant Pose.

This is a recording of a livestream class. Kristen calls this class "The Struggle is Real". This class focuses on twisting postures and abs, moving towards baby grasshopper pose.

This is a recording of a livestream class. Class includes the poses side plank, wild thing, crow and side crow.

This is a recording of a livestream class that Kristen calls "What would a monk do?" Class includes twists and abs, moving towards side crow.

Kristen describes this class as a"cute, short flow, where we get it all in". This is a strong, 25 minute class, that opens the chest while engaging the abs.

This is a recording of a livestream class. Kristen calls this class "The Open Door". This strong flow includes heart openers, ab work, and twists, working into revolved dancers pose.

Kristen describes this class as fun and funky. This class includes a little bit of everything and ends with core work.

This is a recording of a livestream class that Kristen calls the "Everything Bagel Holiday Class & Playlist" because it has a little bit of everything in it.

This is a recording of a livestream class that Kristen named "The Bridge to 2021." This is a strong class that works the legs and abdominal muscles while opening the hips.

This is a recording of a livestream class. This 30 minute class includes fun side plank variations and crow pose.

This is a recording of a livestream class that Kristen calls "The Crow of Many Colors." This class is core and chest focused with offerings for the arm balances crow pose and koundinyasana.

This is a recording of a livestream class. It opens the upper body in poses like binds and eagle, stretches the side body, and works the core in poses like side plank and boat pose.

This is a recording of a livestream class that Kristen calls "Still Standing." It focuses on strengthening the legs and moving them around a lot through various flows.

This is a recording of a livestream class that was taught on the day we turned the clocks back. Its theme is darkness and the Goddess Kali and its intention is to get into the nooks and crannies of the body to fill the spaces with some light. This is a strong flow that includes twists, binds, and works towards bound half moon.

This is a recording of a livestream class. This strong flow is a balance between hip opening and leg strengthening with an option for flying pigeon at the end.

This is a recording of a livestream class that was inspired by nature. You will practice poses like crow, half moon, tree, eagle, and birds of paradise.

This is a recording of a livestream class themed around using yoga to be flexible and accepting of circumstances. This flowy class opens the heart, side body, and quads.

This is a recording of a livestream class that is about binding. Class includes back strengthening, ab work, some arm balance options, and works towards a bound tree pose.

This is a recording of a livestream class and it is one of Kristen's favorite classes that she teaches. This class strengthens the abs and opens the hips.

This is a recording of a livestream class with the theme of Ganesha, the remover of obstacles. Class focuses on the abs and the hips moving towards variations of Elephant Trunk Pose.

This is a recording of a live-streamed class. It is themed around Usha, the Goddess of the Dawn & Cows and has variations of gomukhasana.

This is a recording of a livestream class that opens up the chest, shoulders, and quads.

This is a recording of a livestream class that focuses on nature poses and how nature is healing. It includes some arm balances.

This is a recording of a livestream class. It is called "Bugging Out" and is a fun flow of insect poses to help you work through anxiety. Class includes the arm balances Firefly and Baby Grasshopper.

This is a recording of a livestream class. The theme is "Peace Out" and it includes extra peaceful warriors, abs, heart openers and quad stretches.

This is a recording of a livestream class Kemp calls "Spring Wilies / Twinkle Toes." It is meant to get you moving the "stir crazy" out of you and has peak poses that involve your toes.

This is a recording of a livestream class. It is a strong, Durga-themed flow that includes hip openers and several arm balances.

This "Love You More" flow is a recording of a livestream class.

This is a recording of one of our livestream classes. It is a mixture of strength building postures and yin poses, leading to Tortoise Pose.

This is a recording of a livestream flow class.

This is a recording of one of our livestream classes. It combines strength building postures and core work with grounding, longer-held yin poses.

Take this challenging 50-minute flow to strengthen your body and balance from head to toe. Durga, a powerful demon-fighting goddess, inspires Kristen’s sequence that includes poses like crow, koundinyasana and handstand hops. The peak is ashtavakrasana for making calm, cool, wise decisions. Enjoy your pigeon at the end!