This is a recording of a livestream class that focuses on opening the neck, shoulders and chest.
This is a recording of a livestream class. Class includes side stretches and heart & hip openers.
This is a recording of a livestream class. This is a strong class meant to create heat in the body by holding poses like plank, boat, chair, and crow.
This is a recording of a livestream class. This class focuses on our foundation and includes holding plank pose, plank variations, and balancing poses.
This is a recording of a livestream class. This is a well-rounded class that includes twists and hip openers.
This is a recording of a livestream class. Class opens the hips and includes several balancing postures like tree pose, dancer pose, and standing pigeon.
This is a recording of a livestream class. Have a strap of some sort available for this class. This class focuses on hip & hamstring opening in poses like pyramid, standing split, and revolved triangle.
This is a recording of a livestream class that focuses on the hips and hamstrings.
This is a recording of a livestream class that focuses on shoulders and backbends.
This is a recording of a livestream class that focuses on the legs and hips. Have a yoga strap (or belt/bathrobe tie) for this class.
This is a recording of a livestream class that focuses on the hips and hamstrings. Class includes an early pigeon pose.
This 30 minute stretching-based class is all about creating spaciousness in your hips and hamstrings. For this class you'll need a strap and blocks (or something similar in size and shape).
This is a recording of a livestream class. This class finds the balance between opening up the hamstrings for forward folds, which creates a calming energy, and activating the core, which creates heat and is more invigorating.
This is a 30 minutes practice to open up your chest and your shoulders.
This is a short practice using the wall as a prop for the whole class. All you need for this class is empty wall space and a blanket.
This is a recording of a livestream class that opens up the hips in poses like lizard, and works the abs in poses like side plank.
This is a recording of a livestream class - hope and hamstring therapy!
This is a recording of a livestream class. It focuses on the first Yama, "Ahimsa," meaning causing no harm.
This is a recording from a livestream class. The focus of it is poses that work your core muscles to heat up the body.
This is a recording of a livestream class. Poses include side plank, lizard, pigeon, and quad stretches.
This is a recording of a livestream class. It focuses on abdominal poses and backbends.
This is a recording of a livestream class themed around the power of words and thoughts.
This is a recording of a livestream class. It is themed around Spring and getting rid of the old stuff to make room for something new.
This is a recording of a livestream class that focuses on gratitude. The physical portion stretches the hamstrings, hips and opens the heart. Class ends with a 10 minute gratitude meditation.
This is a recording of one of our livestream classes.
This is a recording of a livestream flow class. It focuses on hip and heart openers with the theme of steadiness.
This is a recording from one of our livestream classes. It is a mellow flow that was taught in the morning.
This 45 minute class focuses on building strength in your core, arms and legs
20 minute led Yoga Nidra to reduce stress and promote well-being and tranquility.
40 minute Open level class focusing on hip openers and hamstring stretches designed to ground you physically and emotionally.
In this 30 minute gentle/beginners class with Julie, you will move slowly and mindfully through basic poses while focusing on the breath.