This is a recording of a livestream class. This strong flow works the abs, arms, and shoulders, while opening the hips and chest, moving towards firefly pose.

This is a recording of a livestream class. This class is about belief, and not letting fake ropes hold us back. Class opens the hips and chest while working the abs, moving towards the arm balance Elephant Pose.

This is a recording of a livestream class. Kristen calls this class "The Struggle is Real". This class focuses on twisting postures and abs, moving towards baby grasshopper pose.

This is a recording of a livestream class. Class includes the poses side plank, wild thing, crow and side crow.

This is a recording of a livestream class. This is a well-paced vinyasa class to create some heat in the body. Class has particular focus on the hamstrings and gives options for the arm balances Koundinyasana and Firefly.

This is a recording of a livestream class that Kristen calls "What would a monk do?" Class includes twists and abs, moving towards side crow.

This is a recording of a livestream class. This strong flow focuses on the abs and hips and includes several side planks and an arm balance option.

This is a recording of a livestream class. Class focuses on stretching the upper body and neck in preparation for a headstand option towards the end of class.

This is a recording of a livestream class. Class focuses on abdominal muscles and twisting, moving towards side crow pose.

This is a recording of a livestream class. Class engages the abs a lot while opening the hips and chest moving towards the arm balance Lolasana.

This is a recording of a livestream class that Kristen calls "The Crow of Many Colors." This class is core and chest focused with offerings for the arm balances crow pose and koundinyasana.

This is a recording of a livestream class. This strengthening class stretches and engages the whole body while working towards a variation of the arm balance Koundinyasana 1.

This 40 minute flow is focused on twists. You’ll prepare your body to work into side crow before relaxing into savasana.

This is a recording of a livestream class. This strengthening class focuses on the abs, hips, and chest, working towards the arm balance flying pigeon.

This is a recording of a livestream class that opens the chest and hips in preparation for a standing split variation and the arm balance Koundinyasana 2.

This is a recording of a livestream class that opens the hips and stabilizes the abdominal muscles, working towards Firefly Pose.

This is a recording of a livestream class that opens the hips & hamstrings, while working the abdominal muscles. This class works towards a mermaid pose variation and forearm stand.

This is a recording of a livestream class that is about binding. Class includes back strengthening, ab work, some arm balance options, and works towards a bound tree pose.

This is a recording of a livestream class. This class focuses on opening the hips with pigeon variations, working towards the arm balance, flying pigeon.

This is a recording of a livestream class that is themed around the idea of faith and moving forward. Class includes a lot of flow, broken up by balancing postures like warrior 3, crow and toe stand.

This is a recording of a livestream class with the theme of Ganesha, the remover of obstacles. Class focuses on the abs and the hips moving towards variations of Elephant Trunk Pose.

This is a recording of a livestream class. This fun class stretches the hips, hamstrings, shoulders and IT band. It includes some arm balance options and ends in a compass pose.

This is a recording of a livestream class. Class includes a lot of flow, opening up and strengthening the body, in order to move into handstand hops.

This is a recording of a livestream class that focuses on nature poses and how nature is healing. It includes some arm balances.

This is a recording of a livestream class. It is called "Bugging Out" and is a fun flow of insect poses to help you work through anxiety. Class includes the arm balances Firefly and Baby Grasshopper.

This is a recording of a livestream class. It opens the hamstrings, works the core, and ends in handstand hops.

This 60 minute flow is an introduction to handstands. It is appropriate for anyone with or without a handstand practice. The flow includes stabilizing poses and handstand drills that can be done even if you are scared to go upside down. There won't be any hopping up to handstand against a wall. Instead, the purpose of this class is to build the strength to one day lift into a handstand, rather than to hop up and hope it sticks!

This is a recording from a livestream class. It focuses on stretching the side body, shoulders, and hips in preparation for a side crow variation.

This is a recording of a live-streamed class. It opens the hips and side body and ends with a handstand option.

This is a recording of a livestream class. It is a strong, Durga-themed flow that includes hip openers and several arm balances.

This is a recording of a livestream class. The focus is on side stretching and abdominals, moving towards baby grasshopper pose.

Take this challenging 50-minute flow to strengthen your body and balance from head to toe. Durga, a powerful demon-fighting goddess, inspires Kristen’s sequence that includes poses like crow, koundinyasana and handstand hops. The peak is ashtavakrasana for making calm, cool, wise decisions. Enjoy your pigeon at the end!