This is a recording of a livestream class. This class focuses on strengthening and lengthening the hamstrings.

Ground yourself in this 20 minute sequence where you never leave the floor. Expect hip and hamstring openers as well as some gentle core work and a supine twist.

This is a recording of a livestream class. Have a strap of some sort available for this class. This class focuses on hip & hamstring opening in poses like pyramid, standing split, and revolved triangle.

This is a recording of a livestream class that focuses on opening the inner thighs and hips.

This is a recording of a livestream class. Class focuses on hamstring and hip stretches and some balancing poses.

We often come to yoga to stretch & move, but yoga also helps us listen & feel. This class includes Sun Salutations & flow to help you move things around, as well as restorative backbends & hip openers to help you rest and feel.

This is a recording of a livestream class. Class focuses on opening up the hips, quads, and chest for a standing split variation and bow pose. It also focuses on strengthening the abs in poses like side plank.

This is a 15 minute flow of a variation of Moon Salutations. Class starts with breaking down the flow, and then you will move through it twice, one breath per movement.

This is a recording of a livestream class. Class focuses on the core, side body, and IT band, in preparation for variations of side plank towards the end of class.

This is a recording of a livestream class. Class opens the hips and heart in preparation for an airplane version of lizard pose.

This is a recording of a livestream class that focuses on the hips and hamstrings.

This video goes through variations of Sun Salutations A & B that focus on the hips. It ends with a short flow that holds the hip-openers for 5-breaths each.

This is a recording of a livestream class that focuses on the hips and hamstrings, working into split.

This is a recording of a livestream class that focuses on the legs and hips. Have a yoga strap (or belt/bathrobe tie) for this class.

This is a recording of a livestream class. Class focuses on opening up the hips while working towards compass pose.

This is a recording of a livestream class that focuses on the hips and hamstrings. Class includes an early pigeon pose.

This class was created the day after a blizzard in NJ (but can be taken by anyone). It moves the spine, stretches the lower back and side body, and opens the chest. It includes poses like pigeon, half frog, supine twist, sphinx, and wild thing.

This is a recording of a livestream class. This strong flow opens the hips and heart, working towards mermaid pose.

This 30 minute stretching-based class is all about creating spaciousness in your hips and hamstrings. For this class you'll need a strap and blocks (or something similar in size and shape).

This is a 40 minute grounding class that focuses on forward folding and hip opening poses that keep you lower to the ground. The energy of this class is downward rooting. Class ends with a long pigeon pose.

This 30 minute slower flow focuses on poses that open up the back of your legs.

This is a recording of a livestream class that opens the shoulders, hips, and chest working towards Compass Pose.

This is a recording of a livestream class. This strong flow is a balance between hip opening and leg strengthening with an option for flying pigeon at the end.

This is a recording of a livestream class that focuses on opening the side body and hamstrings.

This is a recording of a livestream class. Class focuses on opening up the hips in pigeon variations, as well as opening up the chest and upper back. Originally taught at 6am, this class is a great way to start your day.

This is a recording of a livestream class that opens the hips and stabilizes the abdominal muscles, working towards Firefly Pose.

This is a 30 minute flow that focuses on opening the hips and rooting energy downward for the sake of becoming more grounded.

This is a 40 minute flow that opens the hips, hamstrings, quads and side body working towards a standing split variation.

This is a recording of a livestream class. This class is a gentle/beginner class that focuses on opening tight hamstrings.

This is a recording of a livestream class that opens the hips, hamstrings, and heart. It includes half binds, goddess variations, and ends in Marichyasana 1.

This 40 minute class focuses on opening up parts of the body that when tight, can cause lower back pain, such as the hips and oblique muscles.

This is a recording of a livestream class that focuses on opening the hips, heart and hamstrings.

This is a recording of a livestream class that focuses on the feet and ankles. For this class, have a rolled up blanket or beach/bath towel nearby.

This is a recording of a livestream class. This fun class stretches the hips, hamstrings, shoulders and IT band. It includes some arm balance options and ends in a compass pose.

This is a recording of a livestream class. This class works on opening up the hips, quads & hamstrings, leading to full split and center split poses.

This is a recording from a livestream class. The focus of this flow is opening up the IT Band.

This is a recording from a livestream class. The focus of this class is working & stretching the calf muscles in variations of Goddess Pose. Have a rolled up yoga blanket or bath towel available for this class.

This is a recording from a livestream class. It focuses on stretching the side body, shoulders, and hips in preparation for a side crow variation.

This is a recording from a livestream class. The class opens up the chest and hips, leading to a peak pose of Bird of Paradise.

This is a recording of one of our livestream classes. Poses in this class focus on stretching the IT Band.

This 60 minute flow is ALL about the hips. Dynamic movements and longer holds will hit the hamstrings, IT bands, quads, inner thighs, and QL.

This class is all about your knees. Strengthen the muscles that help support your knees in balancing poses, and then stretch the muscles in your legs that can pull on your knees in weird ways. For this class, have a chair accessible (folding, dining, whatever), as well as something to cushion your knees, and a hand towel or yoga strap.

This is a recording from one of our livestream classes. It is a flow that focuses on the lower back by stretching out the hips and QL.

This is a recording of a livestream class that focuses on opening the hips and standing balancing poses.

This class was recorded from one of our livestreams. It is filled with hamstring stretches and variations of standing split and pyramid pose.

This is a recording of a livestream class. Poses include side plank, lizard, pigeon, and quad stretches.

This is a 30 minute power flow class to get you moving when you don't have a lot of time. This class focuses on the hips.

This is a recording of a livestream class. The sequence includes focuses on the hips and balancing postures.

This is a recording of a livestream class. It focuses on balancing and hip opening poses, working towards binds and variations of Bird of Paradise. Have a strap or hand towel nearby for help!

This is a recording of a livestream class. The focus of this class was heart and hip openers, working towards mermaid pose.

This is a recording of a livestream flow class. It focuses on hip and heart openers with the theme of steadiness.

This is a recording of one of our livestream classes. It includes balancing postures and hip openers.

This class is a recording of one of our livestreams. It focuses on poses to balance the sacral chakra, including many hip openers and Dancer's Pose.

This is a recording of one of our livestream classes. It focuses on the shoulders, neck and hips!

This 40-minute open flow will show some love to your hips.

35 minute Open level class focusing on hip openers and hamstring stretches designed to ground you physically and emotionally.