This 45 minute power yoga class will get you moving and sweating by taking you through a Warrior series connected by some flows. Class also includes a balancing series and ends with a pigeon pose.

This is a recording of a livestream class. This flow class opens and strengthens the hips and engages the abs. It includes side body stretches and twists and poses like side plank and goddess.

This is a recording of a livestream class. This class focuses on hip strength and mobility, as well as abdominal engagement in poses like plank, side plank, and dolphin.

This is a recording of a livestream class that focuses on opening the neck, shoulders and chest.

This is a recording of a livestream class that focuses on opening the hips and hamstrings.

This is a recording of a livestream class. This flow class opens up the hips, chest and side body.

This slow flow is focused on reducing heat in the body through techniques like Sitali Pranayama, aka "The Cooling Breath" and yoga postures. The postures in this class are meant to create space in the parts of the body that typically retain heat, like the underarms. Class includes several short flows and a long pigeon at the end to reduce any emotional heat you might be feeling.

This is a recording of a livestream class. This strengthening flow works the legs, chest, and abdominals and also includes twisting postures.

This is a recording of a livestream class themed around indecision. This flow class includes twists and hip openers.

This is a recording of a livestream class. Class includes side stretches and heart & hip openers.

This is a recording of a livestream class themed around simplicity. This flow class includes a warrior series, camel and some hip openers.

This is a recording of a livestream class. Class focuses on the hips and includes squat, goddess, lizard, and skandasana.

This quick 15 minute "spring cleaning" flow is meant to wake you up and get you moving by creating more space in your body.

This is a recording of a livestream class. This is a strong class meant to create heat in the body by holding poses like plank, boat, chair, and crow.

This 40 minute flow is meant to warm up your body and get it moving. It starts with a floor series for your lower back, moves into sun salutation variations, and ends with pigeon pose.

This is a recording of a livestream class. This flow class includes balancing poses and poses to stretch out and strengthen your lower body.

This is a recording of a livestream class. This is a strong flow that works the abs and legs, while opening the hips and shoulders.

This 15 minute flow moves through the Sun Salutations but includes backhanding variations to open up your heart.

This is a recording of a livestream class. Class starts with a hip opening floor series and then moves into a flow that focuses on standing and balancing poses.

This is a recording of a livestream class. For this class, have a strap and two blocks available. This class focuses on opening up the shoulders and chest and strengthening the back.

This is a recording of a livestream class. This class focuses on stretching and strengthening the side body, obliques, and abductors.

This is a recording of a livestream class. This flow class includes side stretches like peaceful warrior and wild thing as well as balancing poses like half moon and warrior 3. Class ends with a shoulder stand.

This 30 minute flow is all about the core - both the abdominal muscles and the back muscles. You'll work the abs on the floor and in downdog, stretch the side body, and backbend in poses like locust and wild thing.

This is a recording of a livestream class. Themed around a bow & arrow and hitting your target, this flow class focuses on stretching the side body, hips, and hamstrings, moving towards pistol squat.

This is a recording of a livestream class. This class focuses on our foundation and includes holding plank pose, plank variations, and balancing poses.

This is a recording of a livestream class. This class is about belief, and not letting fake ropes hold us back. Class opens the hips and chest while working the abs, moving towards the arm balance Elephant Pose.

This is a recording of a livestream class. This class is themed around finding some clarity in what your goals are. Class stretches the hips, hamstrings and side body.

This is a recording of a livestream class. Kristen calls this class "The Struggle is Real". This class focuses on twisting postures and abs, moving towards baby grasshopper pose.

This is a recording of a livestream class. Class opens the shoulders with binds and the hips, moving towards standing bound squat pose.

This is a recording of a livestream class. This strong flow works the abs, arms, and shoulders, while opening the hips and chest, moving towards firefly pose.

This is a recording of a livestream class. This flow class gets into a little bit of everything and includes a starting floor series, side stretches, twists, and hips.

This is a recording of a livestream class. This flow works on strengthening the legs and abs and includes variations of plank and side plank.

This is a recording of a livestream class that focuses on twisting postures and opening the hips and hamstrings working towards revolved triangle pose.

This is a recording of a livestream class. This class opens the shoulders while focusing on balancing postures like eagle, standing split, and half moon.

If you can't sit still and you need to just take half an hour to move around, you've come to the right place. This 30 minute class is all about flowing and moving with breath before settling into a restful Savasana.

This is a recording of a livestream class. Class includes the poses side plank, wild thing, crow and side crow.

This is a recording of a livestream class. This flow class focuses on opening up the front body with many shoulder, chest and neck stretches.

This is a recording of a livestream class. Using repetitions, this class strengthens the legs, arms and abdominal muscles.

This is a recording of a livestream class. Class opens the front body in poses like puppy, gecko cobra, and half frog, working towards Dancer Pose.

This is a recording of a livestream class. This is a well-paced vinyasa class to create some heat in the body. Class has particular focus on the hamstrings and gives options for the arm balances Koundinyasana and Firefly.

This is a recording of a livestream class. This flow class opens the front body in chest, shoulder and quad stretches.

This is a recording of a livestream class. This is a well-rounded class that includes twists and hip openers.

This is a recording of a livestream class. This class focuses on strengthening and lengthening the hamstrings.

Ground yourself in this 20 minute sequence where you never leave the floor. Expect hip and hamstring openers as well as some gentle core work and a supine twist.

This is a recording of a livestream class that Kristen calls "What would a monk do?" Class includes twists and abs, moving towards side crow.

This is a recording of a livestream class. Class opens the hips and includes several balancing postures like tree pose, dancer pose, and standing pigeon.

This is a recording of a livestream class. Class was intended to help counter shoveling and includes front and side body opening and pigeon pose.

This is a recording of a livestream class. This strong flow focuses on the abs and hips and includes several side planks and an arm balance option.

This is a recording of a livestream class. Have a strap of some sort available for this class. This class focuses on hip & hamstring opening in poses like pyramid, standing split, and revolved triangle.

This is a recording of a livestream class that focuses on opening the inner thighs and hips.

This 30 minute flow focuses on twists and pigeon pose, working towards variations of revolved pigeon.

Kristen describes this class as a"cute, short flow, where we get it all in". This is a strong, 25 minute class, that opens the chest while engaging the abs.

This is a recording of a livestream class. Class focuses on the core, side body, and IT band, in preparation for variations of side plank towards the end of class.

This is a recording of a livestream class. Class focuses on hamstring and hip stretches and some balancing poses.

This is a recording of a livestream class that focuses on the hips and hamstrings.

This is a recording of a livestream class. Kristen calls this class "The Open Door". This strong flow includes heart openers, ab work, and twists, working into revolved dancers pose.

This is a recording of a livestream class. Class focuses on opening up the hips, quads, and chest for a standing split variation and bow pose. It also focuses on strengthening the abs in poses like side plank.

This is a recording of a livestream class. This is a well rounded flow class that gets into all parts of the body and ends with core work.

This is a recording of a livestream class. Class focuses on stretching the upper body and neck in preparation for a headstand option towards the end of class.

This is a recording of a livestream class that focuses on shoulders and backbends.

Kristen describes this class as fun and funky. This class includes a little bit of everything and ends with core work.

This is a recording of a livestream class. Class opens the hips and heart in preparation for an airplane version of lizard pose.

This is a recording of a livestream class that includes twists, opening for the hamstrings, hips, and chest, and variations of half moon pose.

This is a 40 minute grounding class that focuses on forward folding and hip opening poses that keep you lower to the ground. The energy of this class is downward rooting. Class ends with a long pigeon pose.

This video goes through variations of Sun Salutations A & B with poses that focus on the abdominal muscles.

Get out of your head and into your body with this 35 Minute Open Flow Class with Kim. Come back to your mat and the 5,000 year old practice of yoga.

This video goes through variations of Sun Salutations A & B that focus on the hips. It ends with a short flow that holds the hip-openers for 5-breaths each.

If you’ve found yourself curling into a ball on the couch with lots of blankets lately, this class is for you. We focus on balancing out the effects of protecting our bodies from cold weather by finding expansion in the front body. Expect shoulder openers and back-bending.

This is a recording of a livestream class. This strengthening class focuses on abdominal engagement and was themed around burning away the old so that newness can grow in.

This is a recording of a livestream class that Kristen named "The Bridge to 2021." This is a strong class that works the legs and abdominal muscles while opening the hips.

This is a recording of a livestream class. Class engages the abs a lot while opening the hips and chest moving towards the arm balance Lolasana.

This is a recording of a livestream class. Class focuses on abdominal muscles and twisting, moving towards side crow pose.

This is a recording of a livestream class that Kristen calls the "Everything Bagel Holiday Class & Playlist" because it has a little bit of everything in it.

This is a recording of a livestream class. This class strengthens the abdominal and leg muscles while opening the chest and side body.

This class is themed around having gratitude for your body, which carries you around and is the container for your soul. This is a power flow class that moves and stretches your whole body.

This class was created the day after a blizzard in NJ (but can be taken by anyone). It moves the spine, stretches the lower back and side body, and opens the chest. It includes poses like pigeon, half frog, supine twist, sphinx, and wild thing.

This is a recording of a livestream class that focuses on twisting, shoulders, binds, outer hips and inner thighs.

This is a recording of a livestream class. Class starts with abdominal engagement and continues with core-focused postures throughout class.