This is a 15 minute flow of a variation of Moon Salutations. Class starts with breaking down the flow, and then you will move through it twice, one breath per movement.

This 20 minute flow starts with a gentle warm up, then moves into a few rounds of Moon Salutations, and ends with some forward folds. It is meant to be practiced in the evenings.

This evening flow starts with moon salutations. There is one standing series to open your hips and then class moves into restorative and grounding floor postures.

This is a recording of one of our livestream classes. It includes 25 minutes of gentle movement and then 30 minutes of restorative yoga. For this class it would be helpful to have 2-3 blankets and a pillow.

This is a recording of one of our livestream classes. Class consists of 25 minutes of gentle flow and then 35 minutes of restorative. Have a few blankets on hand, 2 blocks/a few stacks of books, and your favorite relaxing playlist.

20 minute led Yoga Nidra to reduce stress and promote well-being and tranquility.

This is a recording of a livestream class. Gentle flow for 30 minutes and restorative for 30 minutes.

This is a recording of one of our livestream classes. Class starts with 30 minutes of a gentle flow and ends with 30 minutes of restorative. Poses in this class focus on opening the inner thighs and hips.

This is a recording from a livestream class. Class starts with gentle flow and then leads into restorative yoga. Having a bolster or pillow will be helpful for this class.

This is a recording of a livestream. It starts with slow flow and ends in restorative.