This is a recording of a livestream class. This is a strong class meant to create heat in the body by holding poses like plank, boat, chair, and crow.

This is a recording of a livestream class. This class focuses on stretching and strengthening the side body, obliques, and abductors.

This 30 minute flow is all about the core - both the abdominal muscles and the back muscles. You'll work the abs on the floor and in downdog, stretch the side body, and backbend in poses like locust and wild thing.

This is a recording of a livestream class. Class focuses on the core, side body, and IT band, in preparation for variations of side plank towards the end of class.

This is a recording of a livestream class. Kristen calls this class "The Open Door". This strong flow includes heart openers, ab work, and twists, working into revolved dancers pose.

This is a recording of a livestream class. Class focuses on opening up the hips, quads, and chest for a standing split variation and bow pose. It also focuses on strengthening the abs in poses like side plank.

This is a recording of a livestream class. This is a well rounded flow class that gets into all parts of the body and ends with core work.

Kristen describes this class as fun and funky. This class includes a little bit of everything and ends with core work.

This video goes through variations of Sun Salutations A & B with poses that focus on the abdominal muscles.

This is a recording of a livestream class that Kristen named "The Bridge to 2021." This is a strong class that works the legs and abdominal muscles while opening the hips.

This is a recording of a livestream class. Class engages the abs a lot while opening the hips and chest moving towards the arm balance Lolasana.

This is a recording of a livestream class. Class focuses on abdominal muscles and twisting, moving towards side crow pose.

This is a recording of a livestream class. This class strengthens the abdominal and leg muscles while opening the chest and side body.

This is a recording of a livestream class. This strengthening class focuses on abdominal engagement and was themed around burning away the old so that newness can grow in.

This is a recording of a livestream class that Kristen calls "The Crow of Many Colors." This class is core and chest focused with offerings for the arm balances crow pose and koundinyasana.

This is a recording of a livestream class. Class starts with abdominal engagement and continues with core-focused postures throughout class.

This is a recording of a livestream class. This class finds the balance between opening up the hamstrings for forward folds, which creates a calming energy, and activating the core, which creates heat and is more invigorating.

This is a recording of a livestream class. This 30 minute class includes fun side plank variations and crow pose.

This is a recording of a livestream class. This strengthening class focuses on the abs, hips, and chest, working towards the arm balance flying pigeon.

This is a recording of a livestream class that opens up and moves the hold body, including the hips, abs, chest, and IT band.

This is a recording of a livestream class that opens the hips & hamstrings, while working the abdominal muscles. This class works towards a mermaid pose variation and forearm stand.

This is a recording of a livestream class and it is one of Kristen's favorite classes that she teaches. This class strengthens the abs and opens the hips.

This is a recording of a livestream class centered around the theme of patience. This is a class with a lot of flow that focuses on strengthening and stabilizing the abs and legs.

This is a recording of a livestream class that is about binding. Class includes back strengthening, ab work, some arm balance options, and works towards a bound tree pose.

Thirty minute power flow that focuses on strengthening your abs and shoulders while opening your hips.

This is a recording of a livestream class. The focus is on side stretching and abdominals, moving towards baby grasshopper pose.

This is a recording from a livestream class. The focus of it is poses that work your core muscles to heat up the body.

This is a recording of a livestream class. It is themed around the quote "Be Here Now" and includes core work, half binds, forward bends, and toe stands.

This 40 minute Flow focuses on core stabilizing poses. It is intended to get your to activate your abdominal muscles without crunches, in order to strengthen your core and lower back.

This is a recording of one of our livestream classes. It combines strength building postures and core work with grounding, longer-held yin poses.

Working from home or sitting for prolonged period of time these days? This 25 minute Level 1 Core Practice will help awaken and strengthen your postural muscles.

12 minute core warm up.

This is a recording of a livestream class. It focuses on abdominal poses and backbends.