This is a recording of a livestream class. This flow class opens and strengthens the hips and engages the abs. It includes side body stretches and twists and poses like side plank and goddess.

This is a recording of a livestream class. This class focuses on hip strength and mobility, as well as abdominal engagement in poses like plank, side plank, and dolphin.

This is a recording of a livestream class that focuses on opening the neck, shoulders and chest.

This is a recording of a livestream class that focuses on opening the hips and hamstrings.

This is a recording of a livestream class. This strengthening flow works the legs, chest, and abdominals and also includes twisting postures.

This is a recording of a livestream class. Class includes side stretches and heart & hip openers.

This is a recording of a livestream class. Class focuses on the hips and includes squat, goddess, lizard, and skandasana.

This is a recording of a livestream class. This is a strong class meant to create heat in the body by holding poses like plank, boat, chair, and crow.

This is a recording of a livestream class. This is a strong flow that works the abs and legs, while opening the hips and shoulders.

This is a recording of a livestream class. For this class, have a strap and two blocks available. This class focuses on opening up the shoulders and chest and strengthening the back.

This is a recording of a livestream class. This flow class includes side stretches like peaceful warrior and wild thing as well as balancing poses like half moon and warrior 3. Class ends with a shoulder stand.

This is a recording of a livestream class. This class focuses on stretching and strengthening the side body, obliques, and abductors.

This is a recording of a livestream class. Class opens the shoulders with binds and the hips, moving towards standing bound squat pose.

This is a recording of a livestream class. Themed around a bow & arrow and hitting your target, this flow class focuses on stretching the side body, hips, and hamstrings, moving towards pistol squat.

This is a recording of a livestream class. This strong flow works the abs, arms, and shoulders, while opening the hips and chest, moving towards firefly pose.

This is a recording of a livestream class. This class focuses on our foundation and includes holding plank pose, plank variations, and balancing poses.

This is a recording of a livestream class. This flow works on strengthening the legs and abs and includes variations of plank and side plank.

This is a recording of a livestream class that focuses on twisting postures and opening the hips and hamstrings working towards revolved triangle pose.

This is a recording of a livestream class. This class opens the shoulders while focusing on balancing postures like eagle, standing split, and half moon.

This is a recording of a livestream class. This flow class focuses on opening up the front body with many shoulder, chest and neck stretches.

This is a recording of a livestream class. This is a well-paced vinyasa class to create some heat in the body. Class has particular focus on the hamstrings and gives options for the arm balances Koundinyasana and Firefly.

This is a recording of a livestream class. Using repetitions, this class strengthens the legs, arms and abdominal muscles.

This is a recording of a livestream class. Class opens the front body in poses like puppy, gecko cobra, and half frog, working towards Dancer Pose.

This is a recording of a livestream class. This class focuses on strengthening and lengthening the hamstrings.

This is a recording of a livestream class. Class opens the hips and includes several balancing postures like tree pose, dancer pose, and standing pigeon.

This is a recording of a livestream class. This strong flow focuses on the abs and hips and includes several side planks and an arm balance option.

This is a recording of a livestream class. Have a strap of some sort available for this class. This class focuses on hip & hamstring opening in poses like pyramid, standing split, and revolved triangle.

This is a recording of a livestream class that focuses on opening the inner thighs and hips.

This is a recording of a livestream class. Class focuses on stretching the upper body and neck in preparation for a headstand option towards the end of class.

We often come to yoga to stretch & move, but yoga also helps us listen & feel. This class includes Sun Salutations & flow to help you move stagnant energy around, as well as restorative backbends & hip openers to help you rest and feel.

This is a recording of a livestream class. Class focuses on the core, side body, and IT band, in preparation for variations of side plank towards the end of class.

This is a recording of a livestream class. Class focuses on opening up the hips, quads, and chest for a standing split variation and bow pose. It also focuses on strengthening the abs in poses like side plank.

This is a recording of a livestream class that focuses on shoulders and backbends.

This is a recording of a livestream class. This is a well rounded flow class that gets into all parts of the body and ends with core work.

This is a recording of a livestream class. Class opens the hips and heart in preparation for an airplane version of lizard pose.

This is a recording of a livestream class that focuses on the hips and hamstrings.

This is a recording of a livestream class. This strengthening class focuses on abdominal engagement and was themed around burning away the old so that newness can grow in.

This is a recording of a livestream class. Class engages the abs a lot while opening the hips and chest moving towards the arm balance Lolasana.

This is a recording of a livestream class. Class focuses on abdominal muscles and twisting, moving towards side crow pose.

This is a recording of a livestream class that focuses on the hips and hamstrings, working into split.

This is a recording of a livestream class. Class focuses on opening up the hips while working towards compass pose.

This is a recording of a livestream class. This class strengthens the abdominal and leg muscles while opening the chest and side body.

This is a recording of a livestream class that focuses on the legs and hips. Have a yoga strap (or belt/bathrobe tie) for this class.

This is a recording of a livestream class taught on Christmas. Class includes poses that focus on stretching out the side body.

This class is themed around having gratitude for your body, which carries you around and is the container for your soul. This is a power flow class that moves and stretches your whole body.

This is a recording of a livestream class. Class starts with abdominal engagement and continues with core-focused postures throughout class.

This is a recording of a livestream class that focuses on twisting, shoulders, binds, outer hips and inner thighs.

This is a recording of a livestream class that is themed around finding peace from the beginning to end of postures and from the beginning to end of transitions. This flow class includes creative transitions in and out of postures, with a focus on twisting and opening up the outer legs.

This is a recording of a livestream class. This strong flow opens the hips and heart, working towards mermaid pose.

This is a recording of a livestream class that focuses on the hips and hamstrings. Class includes an early pigeon pose.

This is a recording of a livestream class. This strong class works your arms, legs & abs while opening your side body & chest moving towards grasshopper pose.

This is a recording of a livestream class themed around the expression of hope and renewal. This flow class includes balancing postures, heart openers, and hip openers.

This is a recording of a livestream class. This class finds the balance between opening up the hamstrings for forward folds, which creates a calming energy, and activating the core, which creates heat and is more invigorating.

This is a recording of a livestream class. Class threads eagle arms throughout many poses and includes different variations of eagle pose.

This is a recording of a livestream class meant to aid digestion. It includes twists and poses that engage the abdominals.

This is a recording of a livestream class that opens the shoulders, hips, and chest working towards Compass Pose.

This is a recording of a livestream class. This class is true vinyasa, with a lot of flow that focuses on side stretching. (The first 15 seconds of class the video freezes. It is fine after that!)

This is a recording of a livestream class. This strengthening class stretches and engages the whole body while working towards a variation of the arm balance Koundinyasana 1.

This is a recording of a livestream class originally taught at 6am. Class starts with gentle stretches on the ground and then moves into a move invigorating flow that focuses on balancing postures, side plank and side stretches. Class ends back on the ground with hip opening poses like pigeon.

This is a recording of a livestream class that opens the inner thighs, hips, and chest moving towards bow pose.

This is a recording of a livestream class that opens up the hips in poses like lizard, and works the abs in poses like side plank.

This is a recording of a livestream class that opens up the hips. It includes a lot of flow, moving from the front to the back of the mat, and a long-held lizard pose.

This is a recording of a livestream class. It opens the upper body in poses like binds and eagle, stretches the side body, and works the core in poses like side plank and boat pose.

This is a recording of a livestream class that includes twists, opening for the hamstrings, hips, and chest, and variations of half moon pose.

This is a recording of a livestream class. Originally taught at 6am, this class start slow to open up your body. Class focuses on opening the upper body in poses like rabbit, camel, eagle, and cow face.

This is a recording of a livestream class. Class focuses on opening up the front body. The first 5 minutes of class are a restorative pose to open your hips and heart.

This is a recording of a livestream class. This strengthening class focuses on the abs, hips, and chest, working towards the arm balance flying pigeon.

This is a recording of a livestream class that Kristen calls "Still Standing." It focuses on strengthening the legs and moving them around a lot through various flows.