This 45 minute power yoga class will get you moving and sweating by taking you through a Warrior series connected by some flows. Class also includes a balancing series and ends with a pigeon pose.

This slow flow is focused on reducing heat in the body through techniques like Sitali Pranayama, aka "The Cooling Breath" and yoga postures. The postures in this class are meant to create space in the parts of the body that typically retain heat, like the underarms. Class includes several short flows and a long pigeon at the end to reduce any emotional heat you might be feeling.

This class was created the day after a blizzard in NJ (but can be taken by anyone). It moves the spine, stretches the lower back and side body, and opens the chest. It includes poses like pigeon, half frog, supine twist, sphinx, and wild thing.

This 40 minute flow is focused on twists. You’ll prepare your body to work into side crow before relaxing into savasana.

This is a 40 minute grounding class that focuses on forward folding and hip opening poses that keep you lower to the ground. The energy of this class is downward rooting. Class ends with a long pigeon pose.

This is a recording of a livestream class featuring neck stretches, side stretches, heart openers and variations of pigeon pose.

This is a 40 minute flow that opens the hips, hamstrings, quads and side body working towards a standing split variation.

This 40 minute class focuses on opening up parts of the body that when tight, can cause lower back pain, such as the hips and oblique muscles.

This 40 minute class is meant to be practiced in the mornings when you need to get yourself energized for the rest of the day. Class includes sun salutations, standing postures, and backbends.

This 45 minute flow is themed around the Third Eye and its connection to the pineal gland, peace & happiness. This class is appropriate for all levels, but is comprised of more basic postures, which are great building blocks for newer students.

This flow was designed for those who might experience wrist pain during yoga. In this class you'll stretch your neck & wrists, twist, and work your legs & core, but won't do any downward dogs, chaturangas, or planks with your palms down.

This flow is geared towards beginners and those newer to yoga, or to those who want to flow but don't want any chaturangas.

You may find yourself spending a lot more time than usual crunched over the laptop. This vinyasa was designed to open into the heart space with slow and steady dynamic movements

This 40 minute Flow focuses on core stabilizing poses. It is intended to get your to activate your abdominal muscles without crunches, in order to strengthen your core and lower back.

This 45-minute flow is meant to open up your shoulders.

Open up the side body with this 45 minute flow focusing on twists and balancing poses.

This is a 40 minute "Greatest Hits" vinyasa flow class, created with the intention to be joyous and bright. Let it help you get out of your head and into your body.

This 40-minute open flow will show some love to your hips.

This 45 minute class focuses on building strength in your core, arms and legs

This 45 minute backbend-focused sequence is designed to strengthen the muscles of your back-body in order to support front-body opening.

30 Minutes of restorative, 20 Minutes of gentle movement to open your joints.

This 50 Minute Invigorating Flow with Michael will inspire you to move, bring you back into balance, and awaken any sleepy energy.

This 45 minute flow is for those times when you need to move your whole body but are short on time. Open up your side body, twist, balance and get your core warm before final relaxation. (The flow is 45 minutes even though Becky says 30 in the beginning ;) )

This Open Level 45 minute class will start with dynamic stretching to warm up your joints and muscles, Sun Salutations to wake up your body, and stretches to get you energized and moving well for your day.