This is a recording of a livestream class. This flow class opens up the hips, chest and side body.

This is a recording of a livestream class themed around indecision. This flow class includes twists and hip openers.

This is a recording of a livestream class themed around simplicity. This flow class includes a warrior series, camel and some hip openers.

This is a recording of a livestream class. This flow class includes balancing poses and poses to stretch out and strengthen your lower body.

This 40 minute flow is meant to warm up your body and get it moving. It starts with a floor series for your lower back, moves into sun salutation variations, and ends with pigeon pose.

This is a recording of a livestream class. Class starts with a hip opening floor series and then moves into a flow that focuses on standing and balancing poses.

This 30 minute flow is all about the core - both the abdominal muscles and the back muscles. You'll work the abs on the floor and in downdog, stretch the side body, and backbend in poses like locust and wild thing.

This is a recording of a livestream class. This class is themed around finding some clarity in what your goals are. Class stretches the hips, hamstrings and side body.

This is a recording of a livestream class. This flow class gets into a little bit of everything and includes a starting floor series, side stretches, twists, and hips.

This is a recording of a livestream class. This class is about belief, and not letting fake ropes hold us back. Class opens the hips and chest while working the abs, moving towards the arm balance Elephant Pose.

This is a recording of a livestream class. Kristen calls this class "The Struggle is Real". This class focuses on twisting postures and abs, moving towards baby grasshopper pose.

If you can't sit still and you need to just take half an hour to move around, you've come to the right place. This 30 minute class is all about flowing and moving with breath before settling into a restful Savasana.

This is a recording of a livestream class. Class includes the poses side plank, wild thing, crow and side crow.

This is a recording of a livestream class. This flow class opens the front body in chest, shoulder and quad stretches.

This is a recording of a livestream class. This is a well-rounded class that includes twists and hip openers.

This is a recording of a livestream class that Kristen calls "What would a monk do?" Class includes twists and abs, moving towards side crow.

This is a recording of a livestream class. Class was intended to help counter shoveling and includes front and side body opening and pigeon pose.

This 30 minute flow focuses on twists and pigeon pose, working towards variations of revolved pigeon.

This is a recording of a livestream class. Kristen calls this class "The Open Door". This strong flow includes heart openers, ab work, and twists, working into revolved dancers pose.

This is a recording of a livestream class. Class focuses on hamstring and hip stretches and some balancing poses.

This is a recording of a livestream class that Kristen named "The Bridge to 2021." This is a strong class that works the legs and abdominal muscles while opening the hips.

If you’ve found yourself curling into a ball on the couch with lots of blankets lately, this class is for you. We focus on balancing out the effects of protecting our bodies from cold weather by finding expansion in the front body. Expect shoulder openers and back-bending.

This is a recording of a livestream class that Kristen calls the "Everything Bagel Holiday Class & Playlist" because it has a little bit of everything in it.

This is a 35 minute gentle, slow moving, and grounding practice.

This is a recording of a livestream class that Kristen calls "The Crow of Many Colors." This class is core and chest focused with offerings for the arm balances crow pose and koundinyasana.

This is a recording of a livestream class. This 30 minute class includes fun side plank variations and crow pose.

This is a gentle flow that was created around mitigating symptoms of PMS, however would be good for anyone experiencing lower back pain, cramping, and irritability. It includes child's pose, pigeon pose, forward folds, and gentle back bends.

This 30 minute stretching-based class is all about creating spaciousness in your hips and hamstrings. For this class you'll need a strap and blocks (or something similar in size and shape).

This 30 minute slower flow focuses on poses that open up the back of your legs.

This is a 30 minutes practice to open up your chest and your shoulders.

This is a 40 minute grounding class that focuses on forward folding and hip opening poses that keep you lower to the ground. The energy of this class is downward rooting. Class ends with a long pigeon pose.

This flow is geared towards beginners and those newer to yoga, or to those who want to flow but don't want any chaturangas.

This is a 30 minute flow that focuses on opening the hips and rooting energy downward for the sake of becoming more grounded.

This is a 40 minute flow that opens the hips, hamstrings, quads and side body working towards a standing split variation.

Thirty minute power flow that focuses on strengthening your abs and shoulders while opening your hips.

This evening flow starts with moon salutations. There is one standing series to open your hips and then class moves into restorative and grounding floor postures.

This 35 minute class is a gentle flow meant to ease you into your practice and get you ready for your day. Poses include floor stretching, flowing with breath, and standing postures.

This class is meant to be practiced in the mornings when you need to get yourself energized for the rest of the day. Class includes sun salutations, standing postures, and backbends.

This is a 30 minute power flow class to get you moving when you don't have a lot of time. This class focuses on the hips.

This 30 minute power flow will get your body moving when you are short on time. It focuses on leg strength & balancing.

This class is a 30 minute power class that will get you moving, flowing, and breathing. We fit a lot of things in the shorter class!

This 25 Minute Fun Vinyasa Flow class plays with the idea of stability vs. instability. It uses blankets/socks to decrease traction and stability, and increase muscular engagement.

This is a 30 minute flow that includes a little bit of everything, to get you stretched, moving and a little bit sweaty.

Get out of your head and into your body with this 35 Minute Open Flow Class with Kim. Come back to your mat and the 5,000 year old practice of yoga.

Working from home or sitting for prolonged period of time these days? This 25 minute Level 1 Core Practice will help awaken and strengthen your postural muscles.

40 minute Open level class focusing on hip openers and hamstring stretches designed to ground you physically and emotionally.

35 minute chair yoga practice to feel more grounded and at ease. Class includes a short opening meditation followed by a series of slow flows using the chair. You’ll finish in a calming inversion to help you recuperate energy, release tension and recover from stress.

This 30 minute flow starts gently to open up your body and then moves into several rounds of Sun Salutation A. It is meant to be done when you wake up, but is a great option anytime your body feels stiff or achy!

This is a 25 minute, open level, Power Flow class to get you moving and your heart beating, in a shorter period of time. Includes Sun Salutations, Warrior Series, and Shoulder Stand.

In this 30 minute gentle/beginners class with Julie, you will move slowly and mindfully through basic poses while focusing on the breath.