Mini Class: Chaturanga Dandasana. The dreaded yoga push-up. In this Mini Class, you'll examine 3 not so obvious ways to adapt this shape for your individual anatomy.

This quick 15 minute "spring cleaning" flow is meant to wake you up and get you moving by creating more space in your body.

This 15 minute flow moves through the Sun Salutations but includes backhanding variations to open up your heart.

Ground yourself in this 20 minute sequence where you never leave the floor. Expect hip and hamstring openers as well as some gentle core work and a supine twist.

Welcome to Mini Class. In less than 10 minutes, you’ll examine common postures seen in yoga classes and explore ways to adapt them for your individual anatomy. This Mini Class addresses Cobra Pose and Upward Facing Dog.

Kristen describes this class as a"cute, short flow, where we get it all in". This is a strong, 25 minute class, that opens the chest while engaging the abs.

This 7 minute flow takes you through 3 rounds of on variation of a Moon Salutation.

Kristen describes this class as fun and funky. This class includes a little bit of everything and ends with core work.

This is a 15 minute flow of a variation of Moon Salutations. Class starts with breaking down the flow, and then you will move through it twice, one breath per movement.

This video goes through variations of Sun Salutations A & B with poses that focus on the abdominal muscles.

This video goes through variations of Sun Salutations A & B that focus on the hips. It ends with a short flow that holds the hip-openers for 5-breaths each.

This fun 15 minute flow class is meant to open you up and cultivate joy and creativity. It will get you moving right from the beginning and keep you moving the whole time. Poses focus on the legs & hips and transitions include small hops.

This 20 minute flow focuses on building strength and finding muscular engagement in each shape.

This 10 minute class works its way from the ground up, opening your joints and moving your spine.

20 minute led Yoga Nidra to reduce stress and promote well-being and tranquility.

This is a short, gentle practice that you are meant to do in a chair. It is good for those of us spending a lot of time in front of a computer screen or at a desk these days. It class is appropriate for any level, any age and any one.

12 minute core warm up.

This is a short practice using the wall as a prop for the whole class. All you need for this class is empty wall space and a blanket.

This evening flow starts with moon salutations. There is one standing series to open your hips and then class moves into restorative and grounding floor postures.

This 10-minute video gives you tips to help you step your feet forward from Downward Facing Dog to Standing Forward Fold.

This 15 minute video goes through 4 tips for learning & practicing Chaturanga. These tips can be helpful whether you practice lowering to the floor, modified chaturanga or full chaturanga.

This 12 minute video is all Sun Salutations. It is a great way to get your body moving and increase energy when you don't have a lot of time. There are 5 rounds of Sun Salutation A and 3 rounds of Sun Salutation B..

Esta es una secuencia de yoga para principiantes y para los que ya tienen una práctica establecida. En esta clase trabajamos todo el cuerpo e incorporamos la respiración con las asanas. Namaste!

Empieza tu día con una secuencia de yoga creada para preparar todo el cuerpo, músculos y articulaciones para todo la jornada. No te olvides de la respiración! Namaste!

This 20 minute flow starts with a gentle warm up, then moves into a few rounds of Moon Salutations, and ends with some forward folds. It is meant to be practiced in the evenings.

This 10 minute class works its way from the ground up, opening your joints and moving your spine. You will stay seated in a chair the whole time.

This 10 minute stretch break targets the muscles of the lower body that tighten up with high intensity exercise like running, biking, and HIIT.